Welcome to Fluid Health
Everyone deserves good health and happiness.
Our goal is to help people achieve both.
WHO WE ARE
Fluid Health is a trusted Health and Wellness clinic nestled in the heart of Port Melbourne. Since 2006 the clinic has been dedicated to promoting good health through personalized, client oriented treatments.
Our diverse team works with a wide range of clients, from everyday individuals to elite athletes offering professional care tailored to everybody’s needs.
Our commitment to holistic well-being and professional excellence makes us a standout choice for those seeking to restore balance and vitality.
Please feel free to contact us if you any any inquiries.
If you are one of the like minded health practitioners and interested in being a part of our team,
please contact us from below.
WHAT WE DO
At Fluid Health, we treat every client as an individual, not a condition. Whether you’re recovering from injury, managing chronic pain, improving athletic performance, seeking relaxation, immune boosting or detoxing, we offer a range of therapies designed to restore and enhance health and wellness of yours.
Treatments such as Remedial Massage, Myotherapy, Bowen, Manual Lymphatic Drainage, Cupping and Dry Needling with the addition of far-infrared saunas, contrast baths (ice/hot baths), Compression Therapy, Fluid Health is your one stop destination for physical health and recovery.
Looking to relieve pain, recover faster, or just feel your best? At Fluid Health we’re here to help you do exactly that. Whether you’re dealing with an injury, stress, muscle soreness, or simply need some time to recharge, our team of experienced health professionals is ready to support you.
TREATMENTS Options
Our practitioners have extensive experience working with professional athletes, office workers, post surgery patients and people with acute and chronic pain and injuries.
OPENING HOURS – Mon/Thu-Fri: 9am-9pm, Tue/Wed: 9am -7pm, Fri: 9am-8pm, Sat: 9am-5pm, Sun: 9am-7pm
Private sessions are available for sports teams by arrangement
Recovery Centre
Our Recovery Centre is available for individuals, and small groups. Perfect for you and your training partner to recover from a particularly gruelling comp, or to prep for that marathon run.
OPENING HOURS – Mon – Sun: 9:30am – 6:00pm
Fluid Health Years in Business
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Clients
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TAKE THE TOUR
Click through to take a tour of our clinic and Recovery Centre
You’ll find us at the back of the small white gate and green entrance way at Bay Street, across from Vinnies/SAM.
We have 4 treatment rooms for your remedial massage and myotherapy appointments, as well as a fully-equipped gym where our personal trainers can take you through a specially-designed exercise program.
Our Recovery Centre boasts professional-grade equipment – ice baths, contrast bath, far infrared sauna, and a recliner lounge where you can relax with recovery pump boots.
We also have active recovery equipment such as myo rollers and spin bikes.
Lymphatic Drainage, Pregnancy Massage, and Bowen Therapy are also available.
Welcome to Fluid Health
Your Path to Wellness in Port Melbourne
At Fluid Health, we are committed to helping you feel your best through a range of professional bodywork therapies. Our team of experienced practitioners offers Myotherapy, Remedial Massage, Manual Lymphatic Drainage (MLD), Sports Massage, Cupping, Dry Needling, Pregnancy Massage, and Bowen Therapy — all designed to support movement, recovery, and overall well-being.
Located in Port Melbourne VIC 3207, Australia, our clinic provides personalized treatments in a welcoming, professional environment. Whether you’re recovering from an injury, experiencing muscle tension, or simply looking to relax, Fluid Health is here to help.
Note: Our therapies are designed to support general well-being and are not a substitute for medical treatment. If you have an injury or ongoing health condition, we recommend consulting with a healthcare professional before starting any new therapy.
Our Myotherapy Port Melbourne services focus on assessing and treating musculoskeletal issues. Using a range of techniques—including deep tissue massage, trigger point therapy, and corrective exercises—our Myotherapists provide personalized care to help maintain flexibility and movement.
If you’re looking for a Myotherapist in Port Melbourne, our team is here to offer expert support in a professional and comfortable setting.
Remedial Massage is a hands-on therapy designed to help with muscular tension and movement. Clients seeking Remedial Massage in Port Melbourne come to us for customized treatments tailored to their specific needs.
Our Remedial Massage Port Melbourne services focus on supporting flexibility, relaxation, and general well-being.
Lymphatic Drainage Massage is a gentle, rhythmic technique designed to encourage the natural movement of lymph fluids. Our Manual Lymphatic Drainage (MLD) treatments are ideal for those looking to support circulation and overall wellness.
For clients searching for Manual Lymphatic Drainage (MLD) or Lymphatic Drainage Massage in Port Melbourne, we offer a safe, professional environment where treatments are customized to suit your specific concerns.
Chiropractors use a range of techniques including spinal adjustments, mobilisation, soft tissue therapy, and personalised rehabilitation exercises. Treatment is tailored to each individual, focusing on safe, effective care to relieve pain, restore movement, and support long-term health.
Cupping is a traditional technique that involves creating suction on the skin to support circulation and release muscle tension. Many clients seek Cupping in Port Melbourne to complement their recovery or relaxation routines.
Our experienced therapists apply cupping with care, adjusting the technique to suit your body’s needs.
Dry Needling is an effective, non-invasive treatment designed to target and relieve muscle discomfort. This simple therapy uses thin needles inserted into specific trigger points to release muscle knots, reduce pain, and improve flexibility.
Dry Needling in Port Melbourne is a quick and effective treatment, and another drug-free solution to sports injuries or office-related discomfort, or anyone looking to reduce muscle tension and improve overall well-being.
For athletes and active individuals, Sports Massage is a valuable tool for muscle recovery, flexibility, and performance maintenance. Whether you’re training for an event or simply staying active, our Sports Massage Port Melbourne services can be customized to your needs.
Regular Sports Massage can be a helpful part of any athletic recovery routine, supporting flexibility and mobility.
Bowen Therapy is a gentle yet effective bodywork technique that uses light, rolling movements to encourage the body’s natural healing responses. Many people seek Bowen Therapy in Port Melbourne to help with muscle tension, joint stiffness, and postural imbalances.
At Fluid Health, our skilled practitioners apply Bowen Therapy with precision, tailoring treatments to your body’s unique needs.
Our Sports Recovery Sessions run through a circuit of our recovery equipment, and are specifically designed to get your muscles back in tip-top shape so you can recover from strenuous activity faster.
You start in the ice bath (around 9 degrees) and stay for 3 minutes, then jump in the hot bath (38 degrees) for another 3 minutes, and repeat that 3 times for a good hot/cold contrast.
The general theory behind using ice baths as cold therapy is that the exposure to cold helps to combat the micro-trauma (small tears) in muscle fibers and resultant soreness caused by intense or repetitive exercise. The ice bath is thought to constrict blood vessels, flush waste products and reduce swelling and tissue breakdown.
Detoxification: Sweating is the body’s safe and natural way to heal & stay healthy. Far infrared sauna benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
Relaxation: Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Sequential intermittent pneumatic compression like the RecoveryPump increases venous return, rapidly accelerating the body’s reabsorption of the elements causing soreness and fatigue in the muscle. Specific levels of compression measured in mmHg, increase circulation at all levels of the venous system, Deep Veins, Saphenous veins, Superficial and Perforator veins, effectively removing metabolic waste faster than any traditional mode of recovery or rest alone.
Our Team
Meet our team
Why Choose Fluid Health?
Experienced Practitioners: Our team includes skilled Myotherapists, Remedial Massage Therapists, and Bowen Therapists. Personalized Approach: Every session is tailored to your unique needs and goals. Convenient Location: Based in Port Melbourne VIC 3207, Australia, we provide professional treatments in a welcoming environment. Holistic Well-Being: Our therapies complement a balanced, healthy lifestyle.
We invite you to experience the benefits of professional bodywork at Fluid Health.
Frequently asked questions
We recommend booking either Myotherapy or Remedial Massage, then discussing your symptoms directly with the therapist. All our practitioners are trained in soft and deep tissue massage, sports massage, cupping, and most are certified in dry needling. These techniques can be selected during your session, depending on what’s most suitable.
Manual Lymphatic Drainage is ideal for detoxing, immune support, deep relaxation, and stress relief. It’s also highly recommended before and after surgeries—including dental procedures or body-shaping operations. Preparing your body with lymphatic drainage may help reduce inflammation and promote faster recovery.
We regularly treat young athletes and active children, especially those involved in competitive sports. Ongoing massage therapy supports injury prevention and speeds up recovery. We simply ask that a parent or guardian be present during sessions for any minor.
You’re not alone—this is a common concern. Our therapists are trained to assess and treat general muscular discomfort. Please speak to your therapist during your session and we’ll do our best to ease your pain.
Yes. We often recommend Manual Lymphatic Drainage as a starting point for those experiencing poor sleep. While chronic discomfort may not improve overnight, regular treatment can help your nervous system reset and support gradual, steady recovery.
Bowen Therapy was developed in Victoria and is recognised internationally. It’s a gentle, non-invasive method using rolling-type movements over muscles, tendons, and fascia, followed by rest periods that allow the body to respond. It is commonly used for pain relief, mobility improvement, and deep relaxation. While we offer it at Fluid Health, availability is limited to select practitioners.
Cupping therapy uses suction to increase circulation, reduce muscle tightness, and help relieve tension. The sensation may feel unusual or intense, and circular marks may remain for several days. Despite the visual effects, it’s a trusted method—even used by the Australian Olympic swimming team.
Yes, Pregnancy Massage is safe throughout all stages of pregnancy. It helps reduce back and pelvic discomfort, improve circulation, and promote relaxation. Our therapists are trained in proper techniques for prenatal care.
Absolutely. We offer Sports Massage, contrast baths, Far Infrared Sauna, and compression boot sessions to help athletes recover quickly, reduce soreness, and stay at peak performance.
Yes. Most of our services fall under extras cover in your private health policy. We also have HICAPS facilities onsite, so you can claim instantly after your session.
Book Your Appointment Today
Whether you’re looking for Remedial Massage, Myotherapy, Manual Lymphatic Drainage (MLD)/Lymphatic Drainage Massage, Sports Massage, Cupping or Dry Needling, Pregnancy Massage, or Bowen Therapy, Fluid Health is here to help.