We’re constantly working on getting the best and the brightest in the healthcare industry to come and set up home at Fluid Health. That’s why we’re delighted to announce a fantastic addition of the Fluid family – Naturopath Julia Michelle.
Naturopathic Medicine is a holistic approach to health – in a nutshell, if you have a condition or disease, a Naturopath will look not just at your physical body, but past that. They’ll investigate your dietary requirements, your mental health, any occupational factors, family dynamics, your spiritual needs and take everything into account when prescribing treatment.
So a physical condition or complaint might be treated with a change to your diet, herbal supplements, and a gentle direction to spend more time outside during daylight hours, and instructions on how to get more quality sleep.
Julia has many tools in her skillset, as well as being a naturopath, she’s also a herbalist, nutritionist and personal trainer. And she’s put all of her skills together to publish an ebook – The 21 Day Reset .
We take up the challenge!
The 21 Day Reset by Naturopath Julia Michelle is a 21-day diet plan, exercise program, sleep protocol, and stress management regime. It’s designed to reset your body, to restore balance in the most fundamental biological processes that allow your body to heal itself and stay healthy. And it’s only 21 days!
And for Fluid Receptionist Lauretta, it sounds like the perfect plan.
How different would your life be if you had lots of energy and focus, were able to achieve and maintain your ideal body weight, suffered from no digestive issues, slept well, and were free from all niggling aches, pains and sensations of unwellness? Join me for 21 days and that’s exactly what you’ll achieve. It’s time to take back your life and regain your health and vitality!
Lauretta has volunteered to undergo the 21-Day Reset, having struggled with lack of energy and poor diet choices (because of the baklava that they sell at the bakery next door.) She’s been feeling flat, unmotivated, sluggish and unhealthy since a hip injury prevented her from running since the City2Sea fun run last year. She’s taken solace in yoga and baklava, and could definitely use a bit of weight training and a veggie or two to get her out of her slump.
Stay posted here for the blog updates, as Lauretta takes on the 21-Day Reset. Or, if it all goes well, you’ll see her doing ice-lake swims in the Himalayas, in between bikini modelling shoots.
If you’re interested in having a look at Julia’s Ebook, you can get it here.
And if you think that you might benefit from seeing a naturopath, you can click here to make a booking with Julia online.
Naturopath Julia Michelle