Our suburb is a vibrant and innovative hub for the fitness community, and Port Melbourne Bay Street‘s Day of Wellness is bringing you an open day of free activities, fitness classes, beauty treatments, recovery sessions and much much more.

On Sunday, March 15, the businesses of Port Melbourne will be opening their doors to showcase what they have to offer.

Fluid Health is joining the fun, and we’re offering 3 free Ice + Breath recovery sessions to introduce you to our Sports Recovery Centre.

Experience a guided breathing session with Jimmy, followed by a 2 minute ice bath, and reap the biohacking benefits with increased immunity, clarity, circulation, recovery and more.

The Port’s Day of Wellness Open Day sessions are free, so get in quick to secure your spot.

What to expect in the Ice + Breath Session

Start the session in the gym, lying a mat, eyes closed, while Jimmy takes you through a guided breathing session. Similar to the Wim Hof breathing techniques or Pranayama yoga breathing, the techniques have been known to increase circulation, aid concentration, assist with fat burning, help regulate body temperatures, and greatly reduce stress.

Follow the breathing session with a 2-3 minute plunge in our ice bath, set to around 9 degrees. The ice water will invigorate you, and can fire up your circulation, ease sore muscles, reduce inflammation, train your vagus nerve to help with stress, and generally make you feel like a badass for getting in an ice bath.

Sessions are free on the open day at 10.30am, 12.30pm and 2.30pm, and run for approximately half an hour.

Bookings are essential. You can register your spot by calling us on 03 99391133 or go click here and choose ‘book a session’ for Sunday 15th of March. Limited spaces available so book now!