Book A Sports Recovery Session

Sports Recovery Session
Recovery pump boots
Sports Recovery Session
Far infra-red sauna
Sports Recovery Session
Recovery for your whole team
Sports Recovery Session
Ice baths and contrast bath
Sports Recovery Session
Hyperbaric oxygen therapy
Sports Recovery Session
Active recovery equipment
Sports Recovery Session
Recovery boots, torso and arms available
Due to the current COVID-19 pandemic, we’ve closed the Recovery Centre for now.

Hopefully, things will change and we can get back to doing what we do best.

The clinic is open for massage and myotherapy treatments, so if we can help you in that way, please click here to book a treatment.

We’ll be in touch. Please, look after yourselves, stay safe and healthy, and we’ll be back as soon as we can.










Our Sports Recovery Session are approximately 90 minutes, running you through a circuit of:

Ice bath

Contrast bath (hot)

Far infra-red sauna

Recovery Pump boots or overalls

Active recovery equipment (rollers, bands, trigger point balls, and stationary bike use.)

Hyperbaric Oxygen Therapy is also available as an additional feature – $40 for Recovery Centre Members (usually $65 per hour).

The Recovery Centre is open seven days a week – hours vary, but we offer evening sessions on Tuesday, Wednesday and Friday nights.  Extra sessions are available exclusively for Recovery Centre members.



Team Sessions are available for groups pre-and-post event by arrangement, please call us on 03 99391133 for more information.

Bring a towel, your water bottle, and your bathers.

Get the Mindbody App and make booking appointments a breeze. Choose your time and date, view special offers and have a look at local health and wellness centres near you.  Click on the button to get the Mindbody app.