Stretch Your Back!
February 3, 2017

If you do yoga you will be very familiar with this pose.  The child’s pose gives a great stretch for anyone…

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Tight Pecs? Stretch Your Chest!
February 3, 2017

Release that tension, open up your chest and breathe easier If you spend a lot of time at a computer, or…

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Piriformis stretch
Pain in the butt? Stretch your Piriformis!
February 3, 2017

Piriformis is a small muscle that sits deep in the buttocks, behind the gluteus maximus.  It’s job is to rotate the…

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Do you sit at a desk all day?
October 5, 2016

Sit at a desk all day? Experiencing headaches? Neck and shoulder pain? You could be suffering from Upper Cross Syndrome. Upper…

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Running
Starting to run to get fit? Make sure you are fit to run!
September 19, 2016

Spring has sprung, the days are getting longer and the weather is getting warmer.  The sluggish months are over, it’s time…

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