Melbourne Marathon 2019 is only 28 days away!

If you’re feeling the pain at this, the pointy end of training, come into Fluid Health for a one-month Recovery Centre Mini Membership. Only $216!

Each part of our Recovery Centre is specifically designed to get your muscles back into tip-top shape in a hurry, so you can go out and train again. And when combined in a circuit, it’s a powerhouse of sports recovery. Perfect for this final push through to the start line of the Melbourne Marathon.

A normal sports recovery session would have you start in the ice bath for three minutes, then jump into the hot bath for contrast, then back into the ice bath for another three minutes. Repeat, then lay back in the far infrared sauna for 20 minutes or so, and let your whole body relax and get a deep-detoxifying sweat on.

Then, it’s into the Recovery Pump boots, which flush out sore legs and give you a nice relaxing squeeze.

With a Sports Recovery Membership, you can come and do a full circuit of the Recovery Centre equipment, or use each component individually. Only got time for an ice bath? Book in and jump in. Need a relaxing Recovery Pump boot session? Come in, zip them up and lie back.

Get unlimited use of the ice baths, contrast bath, far infrared sauna and recovery pump boots, plus active recovery equipment, for the whole month for only $216. We also have 2-month Mini Memberships for $360, 3-month Memberships for $455.

As an added bonus, while you’re a member of our Recovery Centre, you get 10% off all Fluid Health products and services. Get a massage or myotherapy treatment, some local cryotherapy, needles, cupping and more, and pay a bit less.

You’ve taken your training seriously, so take your recovery seriously. Avoid injury, beat fatigue and recharge your emotional batteries in our Athletes Lounge.

Call us on 03 99391133 for more info, or click here to find out more about our recovery centre. You can book a session online here, and just pay for the membership when you come in.

The days are getting shorter, the leaves are falling. The temperature is dropping. You know what that means. It’s bath pack season!

It’s the famous Fluid Health Muscle Recovery Bath Pack. To be honest, if you need muscle recovery, you could have one of these babies any time of year. The unique combination of clay and salts is relaxing, luxurious, as well as functional, and is good for any season.

But there’s something about slipping into a toasty bath in the middle of winter, and warming up while you feel the tension and tiredness slip away from your muscles.

And it’s not just for relaxing.

Muscle Recovery Bath Pack

Fluid Health’s Muscle Recovery Bath Pack combines three powerful elements to enhance recovery from strenuous sporting activity or injuries: Magnesium Chloride Flakes, Bentonite Clay, and Macrobiotic Sea Salt.

Magnesium Chloride Flakes

Magnesium does a lot for sore muscles – easing cramps, reducing inflammation, improving circulation and soothing restless legs, so it’s a must for athletes and anyone wanting to perform in tip-top shape. But most of us are deficient in Magnesium, and there are the benefits for the whole body – regular soaks in Magnesium can help promote healthy sleep, reduce blood pressure and stress, as well as assist the body’s regulatory system, making you function better.

The 100% pure and natural Magnesium Chloride Flakes in our bath packs contain absolutely no additives, and no heavy metals, no fillers, no flow agents, no added colours, and no added fragrance.

Bentonite Clay

The second hero in the pack is the Bentonite Clay – an ultra-pure, non-gritty bentonite clay, rich in trace minerals and elements. It’s a mud mask for your whole body, and uniquely effective at deep cleansing your body of toxins and impurities. It’s soothing, grounding, and makes your skin feel silky-smooth.

Macrobiotic Sea Salt

Rounding out the powerhouse pack is the Macrobiotic Sea Salt.

Salt has been used to purify the body for as long as history has been recorded, and for good reason. Our Australian Macrobiotic Sea Salt crystals contain over 40 naturally occurring minerals and trace elements, including magnesium chloride, potassium and calcium. Dissolved in a hot bath, it’s an excellent way of absorbing all the vital minerals the sea contains in balance.


A Powerhouse Pack.

It’s the ultimate in functional luxury. A specially-formulated combination of some of natures most powerful ingredients. As far as recovery products goes, it’s our most popular, and for good reason too.

Come in to Fluid Heath and grab one today.

March 16, 2019

Port’s Day Of Wellness

Calling all Wellness Warriors!

We are thrilled to announce that we’re taking part in Port’s inaugural FREE Wellness Open Day on 31 March 2019.

Dedicated to sharing the fantastic health, beauty, fitness, food and financial wellness options available in Port Melbourne, Port’s Day of Wellness invites the community to experience our innovative and vibrant health and wellness culture.

If you’ve been tempted to try something just a little bit different here at Fluid Health, join us on 31 March 2019 for an introductory session to our Athlete’s Lounge for a stretch and recovery session.

For more information about Port’s Day of Wellness and for the schedule of free activities available on the day, click here.   

Register your participation for a chance to win tons of FANTASTIC PRIZES. The first 100 people to register will get a FREE meal at Hunky Dory!