Our suburb is a vibrant and innovative hub for the fitness community, and Port Melbourne Bay Street‘s Day of Wellness is bringing you an open day of free activities, fitness classes, beauty treatments, recovery sessions and much much more.

On Sunday, March 15, the businesses of Port Melbourne will be opening their doors to showcase what they have to offer.

Fluid Health is joining the fun, and we’re offering 3 free Ice + Breath recovery sessions to introduce you to our Sports Recovery Centre.

Experience a guided breathing session with Jimmy, followed by a 2 minute ice bath, and reap the biohacking benefits with increased immunity, clarity, circulation, recovery and more.

The Port’s Day of Wellness Open Day sessions are free, so get in quick to secure your spot.

What to expect in the Ice + Breath Session

Start the session in the gym, lying a mat, eyes closed, while Jimmy takes you through a guided breathing session. Similar to the Wim Hof breathing techniques or Pranayama yoga breathing, the techniques have been known to increase circulation, aid concentration, assist with fat burning, help regulate body temperatures, and greatly reduce stress.

Follow the breathing session with a 2-3 minute plunge in our ice bath, set to around 9 degrees. The ice water will invigorate you, and can fire up your circulation, ease sore muscles, reduce inflammation, train your vagus nerve to help with stress, and generally make you feel like a badass for getting in an ice bath.

Sessions are free on the open day at 10.30am, 12.30pm and 2.30pm, and run for approximately half an hour.

Bookings are essential. You can register your spot by calling us on 03 99391133 or go click here and choose ‘book a session’ for Sunday 15th of March. Limited spaces available so book now!

Cooked muscles? Short on time? Come and have a dip in our ice bath for only $25.

Here at Fluid Health, we’ve got a range of sports recovery equipment, and you can do a full circuit of our Sports Recovery Centre (ice baths, contrast bath, far infrared sauna, recovery pump boot session and use of active recovery equipment) for only $55.

But if you’re pressed for time, there’s nothing better than a quick jump in the ice bath.

It’s just $25 for a single ice/contrast bath session, it’s the quickest way to get you energized and revitalised. You can choose to have just a quick dunk in the 9 degree water for a few minutes, or cycle through with our contrast protocol. Spend three minutes in the ice bath, three minutes in the hot bath (at a toasty 38 degrees), and repeat a couple of times.

It will only take you fifteen minutes to get your sore muscles cooled down and your circulation to fire up. If you’re a newbie, getting in an ice bath might sound scary at first, but give it a go and we promise you’ll feel fantastic afterwards.

Give us a call on 03 99391133 to book in, we’re open seven days and late nights too. You can book a full recovery session online here.

And if you love it, ask us about our membership options. For as little as $25 a week, you can get access to our ice baths as much as you like – perfect for the Wim Hoff enthusiasts out there.

January 4, 2020

New Year New You!

Welcome to 2020! Here at Fluid Health, we’re starting the New Year with a bang.

This month, if you leave us a review on Google, you’ll go in the draw to win a Recovery Centre Mini Membership, worth $216. That’s unlimited sessions in our ice baths, contrast baths, far infrared sauna and recovery pump boots, plus 10% discounts on all products and services, for the entire month.

Those of you that have been in for a Sports Recovery Session before know how valuable proper recovery can be, so get in it to win it!

If you’ve never been in to Fluid Health before, come on in and see what we can offer you. If you’ve made some fitness resolutions this year we can definitely help.

We’ve got your soft tissue needs covered with a wide range of services and equipment, from massage and myotherapy treatments to ice baths and infrared saunas.

Take your training to the next level with sports massage, local cryotherapy, cupping and needling. Or if you need something gentle, we’ve got Bowen therapy, remedial massage and manual lymphatic drainage to help ease pain and discomfort.

Call us today to make an appointment on 03 99391133, or click here to book online.