Functional Movement Screen

A Functional Movement Screen (FMS) is a series of tests designed to  identify imbalances, weaknesses and movement restrictions in the body.  If you are getting recurring pain and dysfunction but you don’t know where it is coming from, it could be in the way you move.


In our training studio, our qualified practitioners are able to guide you through the exercises to generate and monitor your FMS score.  We can then identify where your weaknesses are and prescribe corrective exercises that effectively restore movement and strength.


Functional Movement Screen Programs are designed to address:

  • Individuals designing an exercise program to improve movement
  • Individuals playing a specific sport and looking to improve performance
  • Chronic musculoskeletal complaints
  • Overuse injuries
  • Recurrent strains and sprains


For those serious about their sport, a screening is vital to identify those areas where they can gain the little one percents in their performance!