In our training studio, our qualified practitioners are able to guide you through the exercises to generate and monitor your FMS score. We can then identify where your weaknesses are and prescribe corrective exercises that effectively restore movement and strength.
Functional Movement Screen Programs are designed to address:
- Individuals designing an exercise program to improve movement
- Individuals playing a specific sport and looking to improve performance
- Chronic musculoskeletal complaints
- Overuse injuries
- Recurrent strains and sprains
For those serious about their sport, a screening is vital to identify those areas where they can gain the little one percents in their performance!