hip flexor stretch
Stretch Your Hip Flexors!
February 3, 2017

Even if you’re not an athlete, you might need to stretch your hip flexors. When you’re sitting down you might think…

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Stretch Your Back!
February 3, 2017

If you do yoga you will be very familiar with this pose.  The child’s pose gives a great stretch for anyone…

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Tight Pecs? Stretch Your Chest!
February 3, 2017

Release that tension, open up your chest and breathe easier If you spend a lot of time at a computer, or…

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Piriformis stretch
Pain in the butt? Stretch your Piriformis!
February 3, 2017

Piriformis is a small muscle that sits deep in the buttocks, behind the gluteus maximus.  It’s job is to rotate the…

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Do you sit at a desk all day?
October 5, 2016

Sit at a desk all day? Experiencing headaches? Neck and shoulder pain? You could be suffering from Upper Cross Syndrome. Upper…

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