Tight Pecs? Stretch Your Chest!
February 3, 2017

Release that tension, open up your chest and breathe easier If you spend a lot of time at a computer, or…

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Piriformis stretch
Pain in the butt? Stretch your Piriformis!
February 3, 2017

Piriformis is a small muscle that sits deep in the buttocks, behind the gluteus maximus.  It’s job is to rotate the…

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