What does it take to get on the podium?
November 22, 2017

Anything is possible.  You hear that a lot, especially in the heath and fitness industry, and it’s absolutely true.  If you’ve…

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Lauretta and Regina Running
The Lazy Girl’s Marathon Journey – A look back before I go forward
October 9, 2017

The Melbourne Marathon is less than a week away.  I’m feeling good, all my little niggles (hip, ankle, knee, entire body)…

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Recovery Pumps
Time To ‘Pump Up’ Your Recovery
June 26, 2017

If you’ve ever wandered out into our Recovery Centre, you may have noticed some of our members and athletes leisurely lying…

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Lauretta on a hill
The Lazy Girl Finally Understands How Long A Marathon Is
March 31, 2017

How long is a marathon?  When I started this journey, I had no idea how long an actual marathon was.  Oh…

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motivation
7 Ways to keep your motivation – Part Two
March 20, 2017

Finding motivation can often be far easier than staying motivated, especially when life starts to get in the way. Battling a…

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The Path
Running Techniques: The Path Diverges
February 24, 2017

It’s Technique! So I’ve been training for this marathon for a month now, and it still sucks so much.  I’m up…

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hip flexor stretch
Stretch Your Hip Flexors!
February 3, 2017

Even if you’re not an athlete, you might need to stretch your hip flexors. When you’re sitting down you might think…

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