Anything is possible.  You hear that a lot, especially in the heath and fitness industry, and it’s absolutely true.  If you’ve…

The Melbourne Marathon is less than a week away.  I’m feeling good, all my little niggles (hip, ankle, knee, entire body)…

If you’ve ever wandered out into our Recovery Centre, you may have noticed some of our members and athletes leisurely lying…

How long is a marathon?  When I started this journey, I had no idea how long an actual marathon was.  Oh…

Finding motivation can often be far easier than staying motivated, especially when life starts to get in the way. Battling a…

It’s Technique! So I’ve been training for this marathon for a month now, and it still sucks so much.  I’m up…

Even if you’re not an athlete, you might need to stretch your hip flexors. When you’re sitting down you might think…