What does it take to get on the podium?
November 22, 2017Anything is possible. You hear that a lot, especially in the heath and fitness industry, and it’s absolutely true. If you’ve…
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The Lazy Girl’s Marathon Journey – A look back before I go forward
October 9, 2017The Melbourne Marathon is less than a week away. I’m feeling good, all my little niggles (hip, ankle, knee, entire body)…
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Time To ‘Pump Up’ Your Recovery
June 26, 2017If you’ve ever wandered out into our Recovery Centre, you may have noticed some of our members and athletes leisurely lying…
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The Lazy Girl Finally Understands How Long A Marathon Is
March 31, 2017How long is a marathon? When I started this journey, I had no idea how long an actual marathon was. Oh…
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7 Ways to keep your motivation – Part Two
March 20, 2017Finding motivation can often be far easier than staying motivated, especially when life starts to get in the way. Battling a…
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Running Techniques: The Path Diverges
February 24, 2017It’s Technique! So I’ve been training for this marathon for a month now, and it still sucks so much. I’m up…
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Stretch Your Hip Flexors!
February 3, 2017Even if you’re not an athlete, you might need to stretch your hip flexors. When you’re sitting down you might think…
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