Fun with Functional Movement
Can you touch your toes?
May 10, 2017

Michael Jephcott is a Myotherapist, Sports Massage Therapist and Personal Trainer, and he is more than a little obsessed with Functional…

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Starting to run to get fit? Make sure you are fit to run!
September 19, 2016

Spring has sprung, the days are getting longer and the weather is getting warmer.  The sluggish months are over, it’s time…

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