What does it take to get on the podium?
November 22, 2017

Anything is possible.  You hear that a lot, especially in the heath and fitness industry, and it’s absolutely true.  If you’ve…

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Lauretta on a hill
The Lazy Girl Finally Understands How Long A Marathon Is
March 31, 2017

How long is a marathon?  When I started this journey, I had no idea how long an actual marathon was.  Oh…

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The Path
Running Techniques: The Path Diverges
February 24, 2017

It’s Technique! So I’ve been training for this marathon for a month now, and it still sucks so much.  I’m up…

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Cross country training
7 Ways to Find Motivation
February 16, 2017

So, I’m going to use the dreaded ‘M’ word… we’ll say it together on the count of three, 1… 2… 3……

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