Lauretta and Regina Running
The Lazy Girl’s Marathon Journey – A look back before I go forward
October 9, 2017

The Melbourne Marathon is less than a week away.  I’m feeling good, all my little niggles (hip, ankle, knee, entire body)…

Read More
Recovery Pumps
Time To ‘Pump Up’ Your Recovery
June 26, 2017

If you’ve ever wandered out into our Recovery Centre, you may have noticed some of our members and athletes leisurely lying…

Read More
Far Infrared Sauna
Heat up with a Far Infrared Sauna
May 31, 2017

It’s cooling down big time in Melbourne and let’s face it, with cooler weather comes a myriad of lifestyle changes. The…

Read More