The Lazy Girl’s Marathon Journey – A look back before I go forward
October 9, 2017The Melbourne Marathon is less than a week away. I’m feeling good, all my little niggles (hip, ankle, knee, entire body)…
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Time To ‘Pump Up’ Your Recovery
June 26, 2017If you’ve ever wandered out into our Recovery Centre, you may have noticed some of our members and athletes leisurely lying…
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Heat up with a Far Infrared Sauna
May 31, 2017It’s cooling down big time in Melbourne and let’s face it, with cooler weather comes a myriad of lifestyle changes. The…
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