What does it take to get on the podium?
November 22, 2017

Anything is possible.  You hear that a lot, especially in the heath and fitness industry, and it’s absolutely true.  If you’ve…

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Renee ASADA
When ASADA comes calling
April 21, 2017

Everyone knows about doping in sports.  Professional sportspeople are tested regularly by anti-doping authorities ASADA to make sure they’re not taking…

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motivation
7 Ways to keep your motivation – Part Two
March 20, 2017

Finding motivation can often be far easier than staying motivated, especially when life starts to get in the way. Battling a…

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